In 100 g (Grams) of Millet, puffed there is 0.702 mg of Copper, Cu.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Millet, puffed

Millet, puffed is a type of Breakfast Cereals. The most significant nutrients in Millet, puffed are listed below.

Water	2.5 g	2.5	g	2.5%
Energy (calorie)	354 kcal	354	kcal
Energy (joule)	1481 kJ	1481	kJ
Protein	13 g	13	g	13%
Total lipid (fat)	3.4 g	3.4	g	3.4%
Ash	1.56 g	1.56	g	1.56%
Carbohydrate, by difference	80 g	80	g	80%
Fiber, total dietary	2.7 g	2.7	g	2.7%
Sugars, total	0.55 g	0.55	g	0.55%
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	2.81 mg	2.81	mg
Magnesium, Mg	106 mg	106	mg	0.11%
Phosphorus, P	266 mg	266	mg	0.27%
Potassium, K	40 mg	40	mg	0.04%
Sodium, Na	5 mg	5	mg
Zinc, Zn	1.58 mg	1.58	mg
Copper, Cu	0.702 mg	0.702	mg
Selenium, Se	2.9 µg	2.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.39 mg	0.39	mg
Riboflavin	0.27 mg	0.27	mg
Niacin	4.42 mg	4.42	mg
Vitamin B-6	0.36 mg	0.36	mg
Folate, total	79 µg	79	µg
Folic acid	0 µg	0	µg
Folate, food	79 µg	79	µg
Folate, DFE	79 µg	79	µg
Choline, total	23.1 mg	23.1	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.66 mg	0.66	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Fatty acids, total saturated	0.67 g	0.67	g	0.67%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.49 g	0.49	g	0.49%
18:0 octadecanoic, stearic fatty acid	0.143 g	0.143	g	0.14%
Fatty acids, total monounsaturated	0.717 g	0.717	g	0.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.013	g	0.01%
18:1 undifferentiated	0.686 g	0.686	g	0.69%
20:1 eicosenoic, gadoleic	0.019 g	0.019	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.98 g	1.98	g	1.98%
18:2 undifferentiated	1.869 g	1.869	g	1.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11	g	0.11%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Millet, puffed